Jordan's Smart Goals
Soccer · Week 5 of the season
1. Write Goals
One goal in each of five areas, written once at the start of the season.
Tactical
Check my shoulder before every first touch in midfield during scrimmages.
Physical
Finish 3 sprint sets of 6 x 30m after practice on Mon, Wed and Fri.
Technical
Hit 50 weak-foot passes against the wall before each practice.
Mental
Use a 3-breath reset after every mistake in practice and games.
Teammate
Make an effort to connect with a teammate each day.
2. Check In
Each week, rate how well you did on each goal from 1 to 7.
Tactical
1234567
Physical
1234567
Technical
1234567
Mental
1234567
Teammate
1234567
Note: "Weak foot felt way better in Saturday's game."
3. My Progress
Latest week (W5)
6.0Strong30/35 Moving up
You're moving forward. Keep stacking good weeks.